How to Maintain a Healthy Weight

For some individuals Eating better doing some exercise reducing body fat levels will improve hunger signaling. So bearing that in mind is something that isn't Going to lead to health issues for me And as well if you diet in a specific way not leaving yourself Psychologically worse off, which we don't want to do with our clients or with yourself and those kind of things. But again multi phasic strategies non non-linear strategies We can have periods where we coach people to live coach them into the habits for maintenance Consider your hunger levels if I go to eating at Liberty at will to pleasure What does my calorie intake do don't calorie count but just write down what you eat when you're just eating to