The Strong AF x Well-Conditioned Show

Ep 23: How I Train Full Body

Mar 21, 2023

21:10

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Episode notes

Introduction

2min

The Importance of Experimenting

2min

How to Make the Switch to Full Body Conjugate

4min

The Benefits of Conjugate Training

4min

The Advantages of a Full Body Split

2min

How to Train for Weight Loss

3min

How to Structure a Strength Training Program

3min

The Importance of Flexibility in Training

2min

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.

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