Ep 23: How I Train Full Body
The Strong AF x Well-Conditioned Show
00:00
The Advantages of a Full Body Split
The plan is less rigid because you're using full body sessions. If someone can only train two days, they can still get a good bang for the buck. My main lifts focus on the squat pattern on Monday, a press pattern on Wednesday and a hinge pattern on Friday. You could cycle in whatever you want.
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