AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep 23: How I Train Full Body
The Strong AF x Well-Conditioned Show
The Advantages of a Full Body Split
The plan is less rigid because you're using full body sessions. If someone can only train two days, they can still get a good bang for the buck. My main lifts focus on the squat pattern on Monday, a press pattern on Wednesday and a hinge pattern on Friday. You could cycle in whatever you want.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode