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Ep 23: How I Train Full Body
The Strong AF x Well-Conditioned Show
The Importance of Experimenting
In theory, you don't have to do it the way I'm doing it. This is a way that works very well for me. Now I do see a lot of people that use Team CXE that would likely be a better fit for this. That is part of the motivation to start this. So let's just take a step back.
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