2min chapter

The Strong AF x Well-Conditioned Show cover image

Ep 23: How I Train Full Body

The Strong AF x Well-Conditioned Show

CHAPTER

Introduction

Jason Brown is the host of Strong AFX Well-Condition. Each week he teaches you how to get yourself and your clients pretty strong, and of course, well-conditioned. Today's episode is about full body training; we'll discuss what that looks like from last show.

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