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Ep 23: How I Train Full Body
The Strong AF x Well-Conditioned Show
How to Train for Weight Loss
I usually start the day with two accessory exercises, again, upper and lower. I use a warm-up sequence that's more full body oriented as well. So they're taking three or four sets just to build to that weight,. which will likely be around 80% of their one-rep max if we're doing a front squat. And you can wave that across three weeks or four weeks if you want to and add intensity in each upcoming week.
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