AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ep 23: How I Train Full Body
The Strong AF x Well-Conditioned Show
The Importance of Flexibility in Training
A lot of people are the right fit for this. If you meet any of that criteria where you're 40 plus, you've got, you need a little bit more flexibility with your schedule. And we are going to launch Team Evolve on April 2nd. So it's Sunday, April 2nd, and the training will officially start that Monday on April 3rd.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode