Ep 23: How I Train Full Body
The Strong AF x Well-Conditioned Show
00:00
The Importance of Flexibility in Training
A lot of people are the right fit for this. If you meet any of that criteria where you're 40 plus, you've got, you need a little bit more flexibility with your schedule. And we are going to launch Team Evolve on April 2nd. So it's Sunday, April 2nd, and the training will officially start that Monday on April 3rd.
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