Ep 23: How I Train Full Body
The Strong AF x Well-Conditioned Show
00:00
How to Make the Switch to Full Body Conjugate
I was doing full body conjugate. I just never really loved that because I wanted to prioritize conditioning. A lot of times I go out in my yard,. I've got 13 acres of land, I've got a tractor and I do things like split wood, chop trees down or burn brush. And with a conjugate split, being more rigid, I just didn't love the fact that I had to skip one of my main sessions. That certainly was, you know, kind of a catalyst first for making the switch. It's not as rigid as it would be with a typical CXC split.
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