In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
• Why the guys are SO excited about Organifi’s Peak Power release. (8:53)
• VR, the ultimate party trick? (15:03)
• Avalanches are scary. (26:37)
• Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
• SleepMe during pregnancy is a game changer. (43:29)
• #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
• #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
• #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
• #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th)
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit SleepMe for an exclusive offer for Mind Pump listeners!
• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
• Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game
• Watch Aftershock: Everest and the Nepal Earthquake | Netflix  
• Watch Avalanche | Netflix
• Watch Orgasm Inc: The Story of OneTaste | Netflix
• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Cory Schlesinger (@schlesstrength) Instagram