1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Supplement Dosages and Personal Experiences in Fitness
This chapter delves into the intricacies of supplement use, particularly caffeine, and its impact on performance. The hosts share personal experiences and highlight the significance of individual tolerance levels while discussing various supplement ingredients.
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