1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Strength Training for Dancers: In-Season vs Off-Season Strategies
This chapter explores the optimization of strength training tailored for dancers, highlighting the importance of balancing volume and intensity to enhance performance. It provides insights into technical proficiency, seasonal training adjustments, and personalized training programs to address unique athletic challenges.
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