1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Rethinking Fitness Mindsets
This chapter explores the misconceptions surrounding exercise and nutrition, advocating for a sustainable approach to fitness that prioritizes long-term health over immediate results. It highlights the importance of self-care and adopting the minimal effective dose in training, promoting a balance between aesthetics and performance.
Transcript
Play full episode
