1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowering Transitions: From Bodybuilding to Powerlifting
This chapter explores the transition from bodybuilding to powerlifting, focusing on the shift towards movement-oriented performance over muscle aesthetics. It emphasizes the importance of strength training for women, promoting a diet that supports strength gains and fosters confidence and empowerment.
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