1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter explores the essential balance between aesthetic and performance objectives in fitness training. It introduces the 'minimum effective dose' concept, advocating for minimal effort for maximum results to ensure sustainable progress and manage life's challenges.
Transcript
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