1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Bridging Health and Performance: A New Supplement Launch
This chapter explores the interplay between achieving aesthetic goals and enhancing performance in fitness training. The discussion includes personal training experiences and introduces a new product aimed at promoting focus and energy during workouts.
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