Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
What Are the Positive Aspects of Trama?
01:55 • 3min
The Fine Line Between Self Awareness and Hypervigilance
04:53 • 2min
Self Awareness
06:57 • 3min
Empathy
10:19 • 5min
The Circle of Empathy and Self Awareness
14:52 • 3min
Empathy
17:24 • 6min
Resilience, the Ability to Cope With Stress and to Return to Base Line
23:31 • 5min
Resilience - Being Aware of the Suffering
28:12 • 4min
The Gift of Humor
31:56 • 3min
How to Find Humour in Your Nervous System
34:35 • 5min
Creativity Is a Powerhouse
40:01 • 4min
Imagination, Creativity, Channel
44:08 • 4min
Learning Is Wisdom
47:41 • 5min
We All Have the Wisdom Inside
52:21 • 3min