Resilience, the Ability to Cope With Stress and to Return to Base Line

As we heal, and as most of us just go through those experiences, is resilience. Resilience is actually not the absence of stress. I remember the first time i really heard the word resilience used to describe me. All that we have expanded and all that we have grown through those experiences,. Those adversities, struggles, tramas, challenges, whatever it is you want to call them, we've grown. We expand we learn.