Episode 21: How Trauma Can Make Us More Resilient
SelfHealers Soundboard
00:00
The Fine Line Between Self Awareness and Hypervigilance
Jenna: For as long as i can remember, i really believed myself to be very aware. And what i have found is there's a really a fine line between awareness and ove reliance on the thought. I think when we're talking about self awareness here, it is important to acknowledge that fine line.
Transcript
Play full episode
