Episode 21: How Trauma Can Make Us More Resilient
SelfHealers Soundboard
00:00
Resilience - Being Aware of the Suffering
Jenaissance woman, Nicole Kidman talks about the idea of resilience. She says we need to be aware of our suffering and not just focus on perfection. For a long time she thought that nothing bothered her because she was so resilient. But it's more than being able to bounce back - it is actually feeling your actual feelings.
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