Empathy

Trama is a hyper vigilance, or almost an obsessiveness about trying to understand some one else's thoughts. Trama can be morfed into empathy, but only with that self awareness and conscious awareness. For all o you caretakers out there, this applies to you a lot of times. You become so focused on what every one else wants or needs. And we might be mis miscalling it ampathy, and thinking that, oh, i'm just so attuned. But really, that attunement is coming fromfrom a tramatized place,. That's where the healing begins.