How to Find Humour in Your Nervous System

humor in my life was largely absent for a very long period of time. There's a reason why, for those you out there listening who might not be able to find your humour or your smile. A lot of times, it lives within the trama itself. When our nervous system is activated, when we are scanning the environment, looking for the next threat, nothing can be funny. We can't feel funny, we can't feel light about the world when we're feeling threatened. As i got more grounded, as i learned how to create more safety in my body and in my mind, over time, i was able to to find more humour. I love saying something that makes me