AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- TMG supports methylation and improves exercise performance, CoQ10 and sulfate offer joint health benefits and lower mortality risk
Deep dives
TMG or Tri-Methylglycine
TMG is a supplement that has significant benefits for poor methylators as it supports methylation and helps with DNA methylation age tests. It can also improve exercise performance and lower homocysteine levels.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.