TMG supports methylation and improves exercise performance, CoQ10 and sulfate offer joint health benefits and lower mortality risk
Deep dives
TMG or Tri-Methylglycine
TMG is a supplement that has significant benefits for poor methylators as it supports methylation and helps with DNA methylation age tests. It can also improve exercise performance and lower homocysteine levels.
Good CoQ10 and Sulfate
Coenzyme Q10 and sulfate are inexpensive and safe supplements. They offer joint health benefits, anti-inflammatory effects, and have even been associated with reduced mortality and cardiovascular disease risk.
Curcumin: An Anti-Inflammatory Spice
Curcumin, typically found in turmeric, is a powerful anti-inflammatory with benefits for joint pain and inflammation. While it lacks lifespan effects, it is still beneficial as a dietary intake rather than as a supplement.
Rapamycin: A Potent Longevity Drug
Rapamycin is a highly effective longevity drug, proven to extend lifespan by up to 60% in animal studies. While human studies are limited, it shows promise and is considered one of the most powerful supplements for life extension.