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Siim Land Podcast

#368 The Ultimate Guide to Longevity Supplements

Jul 2, 2023
44:53

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Quick takeaways

  • TMG supports methylation and improves exercise performance, CoQ10 and sulfate offer joint health benefits and lower mortality risk

Deep dives

TMG or Tri-Methylglycine

TMG is a supplement that has significant benefits for poor methylators as it supports methylation and helps with DNA methylation age tests. It can also improve exercise performance and lower homocysteine levels.

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