Siim Land Podcast cover image

Siim Land Podcast

#368 The Ultimate Guide to Longevity Supplements

Jul 2, 2023
44:53

Podcast summary created with Snipd AI

Quick takeaways

  • TMG supports methylation and improves exercise performance, CoQ10 and sulfate offer joint health benefits and lower mortality risk

Deep dives

TMG or Tri-Methylglycine

TMG is a supplement that has significant benefits for poor methylators as it supports methylation and helps with DNA methylation age tests. It can also improve exercise performance and lower homocysteine levels.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner