2min chapter

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#368 The Ultimate Guide to Longevity Supplements

Siim Land Podcast

CHAPTER

The Benefits of Vitamin D Supplementation

Vitamin D3 doesn't get all the benefits of sunlight from vitamin D, like UV radiation. But we do have a bunch of human studies showing that vitamin D3 use is associated with reduced mortality. And chances are it just helps you to normalize your blood by vitamin D levels. If you live in closer to the equator or in the Mediterranean then you probably don't need a vitamin D three supplement.

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