
#368 The Ultimate Guide to Longevity Supplements
Siim Land Podcast
The Benefits of Vitamin D Supplementation
Vitamin D3 doesn't get all the benefits of sunlight from vitamin D, like UV radiation. But we do have a bunch of human studies showing that vitamin D3 use is associated with reduced mortality. And chances are it just helps you to normalize your blood by vitamin D levels. If you live in closer to the equator or in the Mediterranean then you probably don't need a vitamin D three supplement.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.