The Pros and Cons of Creatine

creatine has both cognitive and physical benefits that are beneficial for slowing down aging and longevity. The only downside to creatine can be that for some individuals it could cause damage to the kidneys. Melatonin, I think is gut tier because both as a hormone produced by a body and as a supplement, it has a lot of anti-aging and longevity benefits. And calcium AKG is the best way to like raise your AKG levels in the body.