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#368 The Ultimate Guide to Longevity Supplements

Siim Land Podcast

CHAPTER

The Benefits of Molecular Hydrogen

Molecular hydrogen is another like less conventional anti-aging supplement and the biggest effect has to do with the anti-inflammatory and antioxidant benefits. The difference between molecular hydrogen and other antioxidants is that it apparently doesn't blunt the oxidative stress from exercise which is good. There's no like little to no side effects but in some countries you can't get it over the counter so that's why i'll put it into okay deer tier next up we have a d-h-e-a which is a precursor to testosterone for the elderly.

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