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#368 The Ultimate Guide to Longevity Supplements

Siim Land Podcast

CHAPTER

The Benefits of Vitamin C

Vitamin C can help with collagen synthesis and reduce inflammation. Vitamin E is actually associated with increased mortality risk, so I personally think that it's not kind of worth it. Next up we have Torin which might have some beneficial effects in terms of longevity but we don't have any human clinical trials.

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