Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Do You Think Olympic Lifting Is a Better Option?
04:24 • 3min
Handstand Push Ups for Mass Building
07:23 • 2min
The Soviet Way Lifting Coaches
09:31 • 2min
Do You Know How to Do This?
11:04 • 3min
How to Work on Your Lifting Techniques
13:53 • 2min
Snatch - Is the 53 Pound Kettle Bell to the Head Ok?
15:33 • 4min
The Basics of a Good Bar Bell
19:59 • 4min
Keeping Your Knee Strong, Stable and Robust
24:06 • 5min