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EP 119 - Olympic Lifting, Mass Questions, and More

The Dan John Podcast

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The Basics of a Good Bar Bell

Enrike: I don't enjoy going out as much as i used to. Henrika: Are they right? Am i just growing up? Enrike: When i was in high school, my mam told me that, you know, nothing good happens after ten o'clock. The thing is, i used to feel ready to go out every week. But now the distruption to my schedule when i come back home at six am,. or even three a m, stresses me out and makes me not train or study as well as i'd like to for days.

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