EP 119 - Olympic Lifting, Mass Questions, and More
The Dan John Podcast
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How to Work on Your Lifting Techniques
Arnold swartzneger was an olympic weight lifter. He recommended four days a week in the weihtroom. And then wednesdays, he recommended working on things you need to work on. How could this be programmed? I don't know. You think of something like paring a heavy bar bell with a bellistic cettabel lift each day of the week.
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