Do You Know How to Do This?

Pierre wants to combine strength and hypertrophy with kettle bells. He would like to lift five days a week while that ell, then two days a week, strength, two days aweek, that metabolic stuff. We got an interesting group of names that no and pierre, i've been using kettlebells for ages,. wow, middle ages, early paleolithic, neolithic... I really enjoy using them for swings, snatches, carries, gobblet squats, get ups et, cetera.