EP 119 - Olympic Lifting, Mass Questions, and More
The Dan John Podcast
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Handstand Push Ups for Mass Building
Hand stand push ups, dips and hirup back squads work because you're not overworking the grip on any of those. Work your way up to squatting your body weight for 50 times. If it's a good programme, you're getting heavier every week. So the hand stand push ups are progressing, but it's progressing ecause you're getting bigger.
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