Keeping Your Knee Strong, Stable and Robust

We have a question from peter about how to stay fit and injury free in judo as you get older. John suggests three days of technique, three days of straight training for every athlete. Sleep is number one on the list hereah, obviously, water, vedges, fermented food. There's also all the correct nutrition ol things a on the creaky knee things. We're open for just ten dollars a month before we celebrate our 10th anniversary this year. A new fitness location is coming soon - check it out at jenniferandjohn.com.