Do You Think Olympic Lifting Is a Better Option?

Some of the best programmes i've ever seen are in olympic lifting, and they realize they don't need to do as much as they thought. I'm a huge fan of the olympic lifts done correctly and done appropriately. Those last two cavats are the key. Six weeks or so you'll have forty, six weeks to do all the ab work you want. That's a great time to work your abs hard. You're doing all those back squats. There's no need for hab work. Twoa weeks is a year. See, let me do the mat here. 52 minus six is got to carry the one. We have a question from jake.