Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Goblet Squat With the Four Hundred Bells
02:20 • 3min
Can You Lean Out Through Diet?
05:14 • 4min
Bicycling, Swimming, and Swimming
09:31 • 3min
How Do You Schedule a Workday?
12:03 • 2min
Workout Generators for Special Operations, Swat Teams
14:28 • 3min
Do I Need to Get as Strong as I Can, and Then Do More and More and More?
17:37 • 2min
Are You Chasing Too Many Rats?
19:16 • 2min
Do You Have a Goal for the Overhead Push Press?
21:26 • 2min
A Marine, I Want to Be a Fit Runner
23:48 • 2min
Crossfit Podcast - Episode 129
26:12 • 2min