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EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

The Dan John Podcast

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Crossfit Podcast - Episode 129

I just can't stand the injuries that you see from cross fit. I also don't like the kind of community that seems to evolved from crossfit. 15 minutes could save you 15 % or more. Wait a minute, i've heard that before. That's the note jeremy wrote to me in my year book in the sixth grade. Here it is, dear luke, have a great summer.

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