
EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
The Dan John Podcast
00:00
Are You Chasing Too Many Rats?
I follow an easy, strent protocol and really never attempt lifts that i might fail. Injury means no work, not an option. The most perhaps best, three to five verses of max. One lift heavy each session, while practising the other movements. Youre chasing to me rapids. Acheven the by can run, but worry about injuries.
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