EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
The Dan John Podcast
00:00
The Goblet Squat With the Four Hundred Bells
A father-of-two is struggling to keep up with his fitness levels. He has cypcphosis, a condition that causes him to overdo exercise. The 40 eight bell can be used for weight lifting and some squatting exercises. But if he's not able to do it properly, there may be risk of long term injury.
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