EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
The Dan John Podcast
00:00
Bicycling, Swimming, and Swimming
My spouse is about two weeks out from a surgery to remove a fractured bone from her foot. She's an avid runner for stress relief and weight loss. Do you have any insight on what i could do to help her recovery process, an alternative exercise suggestions until she can run again?
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