Change Wired Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
Feb 4, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Most Important Principle to Feed a Healthy, Happy Brain
02:49 • 3min
Low Carb and Keto Diets Are Not the Best
05:29 • 3min
Low Carb Keto Diet
08:53 • 2min
Low Carb and Keto Diet
10:42 • 3min
The Best Foods for Brain Health
13:19 • 4min
Are Avocados Good for the Brain?
17:15 • 2min
How to Improve Your IQ
19:25 • 3min
The Best Diet for the Brain
22:29 • 3min