Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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The Best Diet for the Brain
Turmeric is one of the best briny spice that has been shown to cross blood brain very much easier, decreasing inflammation in the brain. So besides that add some curry spice or turmeric into your meals, half a spoon or even a whole teaspoon into your meals. Remember that the best diet for the brain is a lot of fruit, a lot of vegetables, fatty fish, eggs, lean needs, whole beans and grains,. The less packaged foods, the better. That is the definite train.
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