Low Carb and Keto Diet

If you're pretty healthy, don't go follow a carbohydrate and keto diet just because it's a silly thing. The data does not support low carb and keto diets unless again, the person have people have compromised their metabolic health. A lot of these foods, I recommend to you all of my clients going through either cancelled brain fog, five day challenge or on our call. Put these foods that are missing in your weekly meal plan, put these foods on your shopping list and over the weekend get that and start eating them on a regular basis. So fatty fish, things like salmon, mackerel, sardines, hiring. Go for them. They are among the most essential