Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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Low Carb Keto Diet
People who live to 100 in their best health, physical and cognitive also seem not to be eating a lot of saturated fats. If you are on low carb keto diet and even if it was proven to be the best diet for everything, but you feel like shit every day on it, this is not a good diet. What diet worth it? Seriously.
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