Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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Are Avocados Good for the Brain?
Avocados are great for the brain because they have a lot of monounsaturated fats. Kale and similar nutrient dense green vegetables like spinach, bok choy or colored greens such as Swiss chard can also be helpful. seaweed is so rich in highly absorbable minerals, especially iodine.
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