Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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The Most Important Principle to Feed a Healthy, Happy Brain
How to feed a healthy, happy brain with great cognition. The most important principle was the less processed foods you eat. Plant-based meals should predominantly be plants, but also especially for the brain. Eating things like fatty fish, mackerel, salmon, sardines and lean meats as a part of regular diet is beneficial.
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