Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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The Best Foods for Brain Health
A healthy, happy brain cannot survive without these fats and the best sources are still food sources for the quality and the fact they have on brain health. They even say that eating fatty fish might be just as effective or at least increase many faults, the fact of antidepressants. So fatty fish eat it. I personally recommend if you are really into brain health five times per week plus, I eat it every day,. A kind of sardines or a piece of salmon, about three, four ounces. Let's get to the next food item.
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