Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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How to Improve Your IQ
Iodine is an essential mineral and people who don't get enough of it have a lot of cognitive problems. Sea vegetables reach in many nutrients that can increase your IQ literally. Walnuts, one briny nut, I personally always recommend to get for a generous handful of walnuts every day maybe with your yogurt or a snack. And then we have dark chocolate that has 1500 more than that different plant compounds, plant chemicals.
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