Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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Low Carb and Keto Diets Are Not the Best
The more packaged food in your diet, the worse you're going to do. The sweet spot is eating whole food based diet and cooking meals out of all of that,. And that for most people is probably 150, 200 depending on your activity levels but also of course, depending on your metabolic health.
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