That Triathlon Show Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
May 23, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Lactate Threshold
02:26 • 1min
How to Determine Your Lactate Threshold and Anchor Points
03:56 • 4min
Setting Training Zones After Performing a Test
07:32 • 2min
The Difference Between Lactate and Lactate Testing
09:45 • 3min
The Differences Between Lactate and Argos Parameter Tests
12:54 • 2min
The Pros and Cons of Urgos' Geometry
15:11 • 3min
How to Use a Human Hex Sensor to Measure Heart Rate
18:24 • 2min
How Periodization Is Interpreted in Triathlon
19:57 • 3min
How to Establish Lactate Concentration Curves
22:28 • 2min
How to Train for an Ironman Race
24:46 • 3min