Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
That Triathlon Show
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How to Use a Human Hex Sensor to Measure Heart Rate
Gouda: I would recommend at some point getting in and doing that separate test on the bike as well. That is definitely my recommendation to do that. If you choose not to do that or you're not immediately ready, maybe you want to save up some money or whatever, then what I would recommend that you do is use your running heart rate zones minus 10. But keep in mind, this is a proxy. It's not exact.
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