Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
That Triathlon Show
Setting Training Zones After Performing a Test
Sometimes an illness forcing you to take a few days off can be a blessing in disguise. Your body is already working on overdrive to fight off that virus, so training is only going to be detrimental. So don't panic. It will all be fine. Thank you Martin for your question and very best of luck in your upcoming marathon.
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